Jean Vanek's Yoga in Woking

“Yoga is a harmony… A harmony in eating and resting, in sleeping and keeping awake:
a perfection in whatever one does. This is the Yoga that gives peace from all pain.”
The Bhagavad Gita, translated by Juan Macaro.

Try yoga: stretch and learn to relax at the same time as working on your core muscles

 
 

Drop-in classes - all abilities welcome

The Vyne, Broadway, Knaphill, Woking, GU21 2SP

Tuesday 7.30 - 9.00 pm, £9 per class.

Thursday 7.30 - 9.00 pm (term-time), £10 per class - maximum 8 students. Check in advance that space is available.

For further information contact Jean on  01483 764605 or 07779 832145 or by email at jeanvanek@waitrose.com

 

About Hatha Yoga

In today’s fast-moving society we don’t invest enough time in ourselves. The purpose of yoga practice is to maintain balance and harmony using a combination of activity and relaxation.


About the classes

• Improve core stability through gentle yet effective techniques targeting the deep core muscles that are so important for good posture and self-esteem
• Improve concentration - learn to create balance and a clear mind helping relaxation and focus
• Help and prevent back pain with slow and controlled movements
• Maintain good health with exercise and meditation.

About Jean Vanek

Jean is a qualified and current member of the British Wheel of Yoga who regularly attends training sessions ensuring that her teaching methods are up-to-date and safe.


Contact Jean on
01483 764605
or
07779 832145
or by email at